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Category: Blog

Review of Flowers for Algernon

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samvad team
Monday, 02 November 2020 / Published in Blog

To begin with, I recall a conversation i had prior to reading this book. A friend asked me, ‘ why is intelligence so important, why do we hold it in such high regard ?’ I remarked rather thoughtlessly,’ well it is what distinguishes us from the rest of the animal kingdom, it is what makes us human.’ only after reading this did i realise how wrong I was!
Set in the new york of the 1960’s this book is the journal of Charlie Gordon. A case of phenylketonuria left untreated, he has been a retard most of his life, that is until he becomes the subject of a psychosurgical experiment – to restructure a part of his brain tissue, to make him intelligent. This book is a series of his progress reports. I think of it as a maze, very like the one we solve in our puzzle books. We start out easy, simple, until the burden of the rapidly firing neurons birth the twists and turns, complexities arise and all happiness drains.

Starting out a simple boy, happy boy, who laughs along when the world laughs at him, just wanting to make his teacher happy – Charlie turns into a frustrated, miserable genius, he finds out that reading every book in every language did not just push away every person in his life, learning and recollecting all the memories that he now understood to be trauma stole his happiness, this IQ that he so desired took away his humanity.
to quote charlie himself, “Intelligence is one of the greatest
human gifts. But all too often a search for knowledge drives out the search
for love. This is something else I’ve discovered for myself very recently. I
present it to you as a hypothesis: Intelligence without the ability to give and
receive affection leads to mental and moral breakdown, to neurosis, and
possibly even psychosis. And I say that the mind absorbed in and involved
in itself as a self-centered end, to the exclusion of human relationships, can
only lead to violence and pain.
When I was retarded I had lots of friends. Now I have no one. “
a significant detail to note, the experiment shoots his IQ from 60 to 200 yet it can’t make him emotionally mature. Of what use is knowing every theorem, when it can’t teach you compassion, when it can’t teach you love ?
Another point to note, this book explores themes of trauma and healing, its infliction, understanding and acceptance as well a variety of psychological concepts and theories readers would find interesting
I really wish everyone would read this book.
We’ve stopped questioning ourselves and take everything as we believe it to be, we’ve lost sight of what is important and we don’t care enough to find it again.
this book will make you question, it will make you care.

Tejaswini Pethe

Review of attitude is everything.

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samvad team
Monday, 02 November 2020 / Published in Blog

Book summary:Attitude is everything by Jeff Keller.

“The mind is its own place,and in itself can make a heaven of hell,a hell of heaven”.
-Paradise lost by John Milton

The title of the book says it all.
If you can change your attitude,you can change your life.

Your attitude is your window to the world.
When a child falls while learning to walk,he doesn’t blame the carpet,he doesn’t blame his parents for giving lousy instructions.He doesn’t quit but gets up and starts again.
But as you know,there comes a point where life starts throwing some dirt at our mental window.Criticism,comparison,disappointment and rejection, they smear our mental window-through which we view things around us.
Clean your mental window.
You always have a choice to have either a positive or negative attitude.
Take example of Sam and Sara.
Both go have lunch at the same place,have the same job,and face the same situation that their order arrives late.
Sam curses the waitress,blames his luck,feels unhappy and goes back to work tired.
But Sara relishes her meal,finds time to relax and goes back to work feeling energized.

Dr.Viktor Frankl,a concentration camp survivor and a psychiatrist whose father,mother,brother and wife were killed in gas chamber,a man who has lived in hell on earth says in his bestselling book Man’s search for meaning-Everything can be taken from a man except his attitude towards the circumstances.Can a person control his/her attitude in a situation like that?”Yes!”,he says.

When someone asks how are you:a negative reply is I’m tired,a mediocre reply is life’s going on and a positive reply is I’m great!
Transformation is entirely mental.We have a choice to feel better.
A negative person-thinks ‘ I can’t’,dwells on problems and focuses on what’s missing.
A positive person -thinks ‘I can’,concentrates on solution and counts his blessings.

“A happy person is not a person in a certain set of circumstances but a person with a certain set of attitude.”

Law of dominant thought
One can’t go on dieting for one meal and eat junk food for rest of the day and expect weight loss.
Similarly one can’t think positive for 10 seconds while being negative for rest of the day and expect positive results.
One must reinforce positive ideas by repetition till they reach the subconscious mind.

Picture your way to success
The power of visualisation-creating ‘movies of the mind’ your ‘inner picture’.

In words of Albert Einstein,”Imagination is more important than knowledge”.

Don’t count on overnight success
Positive thinking doesn’t mean you will never have problems or face any obstacles.But it is the belief that you can succeed eventually.
It is the ‘willingness to do whatever it takes’.
Doors will open, you will meet people unexpectedly,life will test and see how serious you are about your goals.

Why you shouldn’t complain
1.No one wants to hear negative news
2.Complaining reinforces your pain
3.Complaining accomplishes nothing

Watch your words
-because thoughts reinforce your beliefs

Replace the words:
“I’ve been destroyed” by “I’ve been set back”.
“I feel okay” by “I feel phenomenal”.

“Whether you think you can or you think you can’t,you are right”.
-Henry Ford

We become what we think about.
Our thoughts create our reality.

How adversity serves us?
•It teaches us to be grateful
We don’t appreciate something until it is taken away from us.
•Teaches us not to repeat the same mistakes
•You emerge emotionally stronger.

Confront your fears
Nothing in life is to be feared,it only needs to be understood.

To end,
“Success is going from failure to failure without loss of enthusiasm”.
-Winston Churchill

Written by-
ADITYA VAIDYA
3rd year MBBS
KEM,Mumbai.

Need for Negativity.

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samvad team
Sunday, 04 October 2020 / Published in Blog

Need for Negativity!

     
World war 2 ended on 2nd September 1945. After world war ended, back in India when people were still struggling with new independence and separation, this encumber of restlessness gave rise to new moment of
peace and non-violence. Apart from these ideas, one idea of Positivity
crawl the wall and entered India. This idea of Positivity has reach
every aspect of life and we are still dealing with its counter effect.
In simple words, Positivity says that we wink at anything other than
positivity. Basically turning blind eye to cynicism. We've been fed this
"Be-positive- and-feel-positive" lines so much that we fail to think of
questioning it's viability. We fail to question it's roots.

    
If you think this piece of blog is for attacking or disarming
positivity entirely then I am at guilt of faulty communication and you
of selective reading. As my title suggests, this blog is more about
'Negative' aspect of ideas and to start at it, the best way is to create
need for it. We got used to seeing silver lining of clouds so much that
we've lost entire insight of sky altogether. We constantly suppress
negative emotions and by chance we experience anyone of them, we make
sure to brush them off the shoulder border like a dust. Normal negative
emotions are considered as sign of weakness. We are constantly at war of
normal emotions. We keep vanquishing negative emotions so much that
we've stopped carring about finding solution to it. We stopped feeling
them long before we can know it's importance. We're so used to crying
behind doors that somehow we have lost touch of vulnerability and real
human conversation. Research on emotional suppression shows that the
emotions which are suppress only grows stronger, leading to
uncontrollable fall out emotions. Vulnerability is a carpet on which
relationships are made, full of emotional support and compassion. It's
time to feel our pain. Pain has value. Pain and mental illness is not
the same. It's not and it's vital we understand them. Pain gives us
strength on other hand mental illness sucks our energy out. Never let
your pain goes to waste!

Negative emotions
should be considered as a platform to overcome glitches and voids.
Should be considered as an opportunity to stimulate your thinking in
finding solution. Negative thinking is as important as positive
thinking. If positive thinking can created Aeroplane, Negative thinking
created Parachute! Just like excess of positive thinking gave rise to
suppression of emotions, excess of negative thinking give rise to
pessimism.

Matize- The journey of Stig family.

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samvad team
Sunday, 04 October 2020 / Published in Blog

Recently Matize Private Limited has made it to the top ten in the list of Fortune 500 companies. Mr.Stig attributes this success to the value system of the organisation. In an interview with Mr Stig, he fondly recalls his childhood memories and how his “Ma” taught him the importance of empathy and compassion. Though Matize is a family run business and has been handed over the generations for hundreds of years, it could make it to the top due to the genius of Mr Stig.

Many people still wonder how the company could stand the test of time and keep growing. They are perplexed by the fact that though the literacy levels and scientific temperament in the world are growing, yet it has not proved to be a major hindrance for the company. Mr Stig explains that “ It may perplex some people but not me. Literacy and science can help advance civilisations, but they have almost no effect on human nature.”

If we delve into the origin of Matize, we learn that it began as a very small service provider to mark tattoos in the skin of criminals, slaves and traitors. As years passed, the Stig family realised that growth is essential to sustain the business. But they were reluctant, as they thought that growth and expansion will involve adapting according to the market requirements. They first targeted the illness and diseases sector and slowly expanded their services to culture, gender and race. They soon learnt that very few changes were actually required because customers in all the sectors had similar requirements.

A lot of research went into identifying noticeable human differences so they could be used in the process of labelling people. The next difficult task was to build stereotypes. It took thousands of bright minds over the years to make simple and socially acceptable stories around those who are labelled. But despite this, it was not easy to convince people to use their services. Matize Pvt ltd used the “Freemium” business model, where the customers could get the benefits of self-esteem enhancement and anxiety buffering for free but had to pay for control enhancement. This worked wonders, and soon they had a huge customer base.

So how do you use their services? Whenever you come across a person or group who has external deformities, known deviations in personality traits or you believe that they belong to a different tribe than your own, then don’t hesitate. Call the free helpline by Matize. They will guide you on how to react. Remember, self-esteem enhancement is guaranteed. As a precautionary measure, turn a blind eye and a deaf ear to what the other person may feel or say.

The path to success is perilous and fraught with dangers. Various organisations and NGOs have started campaigning against discrimination caused in society due to Mr Stig and his company Matize Pvt Ltd. But Mr Stig is not worried because he firmly believes that it is very difficult to change human nature.

– Chaitanya

7 Book recommendations to improve understanding of Mental health.

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samvad team
Sunday, 04 October 2020 / Published in Blog

7 Book Recommendations to improve understanding of Mental Health.

Books, in my opinion, are the best gateway into somebody else’s thoughts and world that not only provides a way to escape but also helps in dealing with one’s own life better. There are a lot of lessons that I have gained from my habit of reading and I believe it helps us in becoming better individuals. My habit of reading has helped me in dealing with my own mental health issues and it has also helped me in de-stressing from stresses of workplace. Talks around mental health are important and I believe literature can help a great deal in fostering dialogues and bringing awareness about mental health. They can be useful for people battling mental health issues as well as for the caregivers to understand and cope better. Here are some recommendations for books that discuss mental health:

Eleanor Oliphant is completely fine by Gail Honeyman:
Eleanor is a funny, logical and kind-hearted girl who comes across as Plain, Introvert, Socially Awkward and Quirky. The book is about her struggles with depression and troubled past and how she overcomes it with the help of her friend and therapy. The title of the book comes from the much conditioned social norm of saying “I am fine” whenever we are asked how we are doing. Is it necessary to say we are fine when we in fact are not?

The Silent Patient by Alex Michaelides:
This book is actually a psychological thriller about a women convicted of murdering her husband and she is declared to have committed the crime due to her mental illness, but since the murder she stops speaking completely and all therapists fail to make a breakthrough in her. The reason why I have put it in the recommendations is because its set in a mental health institution and describes some modes of therapies both prevalent and older, conventional and unconventional. It also has quotes on psychology at the start of each section. In fact I found these insights on counseling and patient management more interesting than the plot itself.

Veronika decides to die by Paulo Coelho:
This book also gives a peak into the world of mental health institutions and therapy, that the author has partly written from his own experiences in mental health institutions. It is the story of Veronica who seemingly has a happy successful life, but one day, decided to commit suicide. Her attempt fails and she lands up in an institution for treatment. The book is about how she learns about herself in the institution, meets other patients of clinical depression, panic attacks and schizophrenia and she begins to question the societal definitions of sanity and insanity.

A Man Called Ove by Fredrick Backman:
This is a superbly comforting and heart-warming story of love and loss of a man called Ove. Ove is a strong, honest man who is highly set in his ways. He comes across as a hard, cantankerous person who is perceived as unkind and mean. He decides to end his life when the only person he has ever loved –his wife, passes away. But his attempts are interrupted by some or the other event until he ultimately heals and overcomes the loss. The character of Ove has an obsessive, compulsive personality and the story beautifully describes how a community can come together to deal with the issue of elderly depression.

Phantoms in the Brain by Dr. V.S Ramachandran and Sandra Blakeslee:
This is a non-fiction book that gives fascinating insights into neurology, psychology, philosophy, literature and art. It is a must-read for those who are interested in learning about the mysteries of human mind. Although there is more of neurology in it, I recommend this book because this book very beautifully tries to bridge the gap between neurology and psychology and how they can come together. The Freudian philosophy, the principles of neuroscience and the viewpoints of the “Cosmologists and mystics” have been largely conflicting for decades. But even the hardest critic of Freud, the maddest genius of neuroscience and the most ardent believer of cosmology will not deny that the ultimate goal of all these branches is the same- To unravel the mysteries of the mind, to understand the working of the brain and to find a reason for the curious cases.

Em and the Big Hoom by Jerry Pinto:
This is a poignant narration by a young man growing up with his sister in a family where his mother suffers from manic depression and a father who is the biggest support and warmest caregiver one can ask for. This book describes the role a caregiver has in mental illnesses and how sometimes even the caregivers need care. The book invokes a large number of emotions- pain, anger, sorrow, happiness and there are moments when you laugh and cry with the characters. Very few books have described this with such sensitivity and nuance by giving the caregivers point of view.

Hyperbole and a Half by Allie Brosh:
This is an illustrated autobiographical story that is funny with a touch of darkness, simplistic, realistic and very relatable. It’s a great book to understand what someone with depression and anxiety and depression feels and thinks. I never thought a book can explain this in such a simple way with humour and yet, without taking the seriousness out of it. It also dared to touch upon thoughts that many of us have but are too embarrassed to admit.
Happy Reading and hope this list helps in improving understanding about mental health. May we grow together as a more empathic community!

The thoughtful mind

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samvad team
Wednesday, 30 September 2020 / Published in Blog

Considering we all are humans, feeling happy, sad, angry, among many other feelings is quite common.

Among this the feelings of anger or hurt are the feelings that all of us would like to get rid off.

How much time in our life do we spend being angry or hurt over someone or something?

Although its difficult to calculate, it amounts to a lot of hours or days or weeks or may be months in a lifetime.

Is it worth to spend so much time being angry/hurt? I am sure all of us would agree it’s not and moreover it does not help in anyway.

But most of us feel helpless about these feelings coming to us and we blame it on our ‘Svabhav’ or Nature.

Our mind is a powerful tool and can think of things in different ways if we train it to. If we have accepted that we will get angry over some behaviour of a family member or a friend that we did not like, the mind will always ensure we get angry every time.

Instead we must understand that every person’s outer behavior is a reflection of his/her inner self. Everyone behaves as per what they consider is right. If we understand this, then we will be able to develop a very different way of thinking about situations or incidents. We will be able to train our mind to think positively and thus spend very less time getting angry.

The famous poet and intellectual John Milton has put this so aptly by quoting: The mind can make heaven out of hell and hell out of heaven.

The next time you feel angry over any incident with your family or friends please try to hold on and rethink. If you change the way you think you can transform so many hours of anger/hurt into a normal day filled with joy.

Let us remind ourselves that negative feelings, feelings of hurt, sadness, anger is never going to lead us anywhere so let’s not waste any of the short span of time we are on this planet.

The quality of our mind is determined by the quality of our thoughts. Let us take care of our mind like a mom takes care of her little one. Let us nurture it with the best thoughts and keep it away from any negativity to flow into it.

-By Tanvi

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